6-Week Live Well Programme

Introducing Wrexham's ONLY Programme Exclusively For 40+ Residents Made To Get The Spring Back In Your Step

  • With Our 6-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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  • The 6-Week Live Well Programme...

How We Transform Your Wellbeing:


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Conor McKeogh

Dear Wrexham Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!

If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then Focused Fitness can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.

“Our coaching has been responsible for many Wrexham residents just like you, to be in the BEST shape of their lives.”

Focused Fitness is led by fitness expert Conor McKeogh, who is considered the authority on getting everyday people in the BEST shape of their lives.

Focused Fitness are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Wrexham, Conor and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Today I have completed 10 weeks of training at Focused Fitness Gym. I have been off for a while and was reluctant to start training again. Alex and Conor have done an incredible job motivating me continuously to get back in form. I feel stronger, and I managed to drop a few KG bodyfat in 10 weeks with training about 4 sessions in a week. They create an amiable atmosphere and I found it convenient for my busy schedule because they offer
quite flexible sessions that fit everyone.


Hi I'm Carl and l've been coming to focused since August 2023, before joining I just felt terrible in myself and had no energy to do anything outside of work. I came consistently and I've seen my strength increase massively, lost a bit of weight, I no longer feel lethargic and have a lot more energy. I also had a few health issue which have calmed down a lot since joining. It's not just a gym, we're more of a family. We all help each other here and it's the best gym I've ever been to, l'd recommend it to allyone Carl


Since joining Focused Fitness 6 months ago, I've been really pleased with the progress I've made so far! The trainers, led by Alex and Conor, have been great at boosting my confidence and knowledge in the gym. Their small and large PT classes have helped me lose over 2 stone whilst also increasing my strength and fitness. They've educated me about nutrition and offered advice on maintaining a balanced diet while still achieving results. The atmosphere here is supportive and the trainers genuinely care about their client's progress.


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