6-Week Live Well Programme

Introducing Wrexham's ONLY Programme Exclusively For 40+ Residents Made To Get The Spring Back In Your Step


  • With Our 6-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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  • The 6-Week Live Well Programme...

How We Transform Your Wellbeing:

EXERCISE TAILORED TO YOUR ABILITY


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.

NUTRITION


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!

ACCOUNTABILITY


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Kez Ogden

Dear Wrexham Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!

If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then Focused Fitness can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.

“Our coaching has been responsible for many Wrexham residents just like you, to be in the BEST shape of their lives.”

Focused Fitness is led by fitness expert Kez Ogden, who is considered the authority on getting everyday people in the BEST shape of their lives.

Focused Fitness are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Wrexham, Kez and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

My journey started back in July 2018, with Conor as my P.T. I was your typical yo-yo dieter, with little to no knowledge of how to exercise effectively. I would stick to the treadmill and view the gym as a 'place of punishment', due to being over-indulgent.

As a PT, Conor hugely helped develop my knowledge about food intake and how to train and exercise more effectively, but his emotional support is what helped me make the change. His drive and compassion to see me as a whole person, not just a client, enabled him to into account my emotional well-being.

The main difference between these two versions is the way I now deal with my emotional well-being and stress. 2018 me would go to food for comfort and hide away after dealing with everyday stresses in-front of the T.V. Myself now, after working with Conor to develop healthier habits, will head to the gym to clear my mind.

Rach

Conor has been my PT since November 2018 and it has been an amazing journey and one of the best decisions I have ever made.


Conor is a very dedicated and caring PT and he has given me a huge amount of encouragement and advice along the way and helped me achieve my goal.
Over the years, Conor has become a good friend and encouraged me to join in various activities and social gatherings.


Conor has made a big difference to my outlook on life and given me a lot more confidence in myself.

Rose

I joined this fantastic Gym in May 23, signed up for the 6 week trial. The trainers are so easy to connect with, they really want the best from you. I can honestly say the last 6 months have changed my life, after years of little to no exercise I plucked up the courage to contact Focused, I received a consultation with Conor and have never looked back. Putting the effort in l've seen great results so far and friends and family have noticed the change in me, l've gotten fitter, toned up, got stronger and most of all training has had a positive effect on my mental health, l'm happier, less stressed and haven't looked back. I have also met new people along the way and am now great friends with :)

Liza

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