Christmas Fit

Discover How To Drop A Dress Size This Season, Get Toned, Lose Pounds & Inches While You Look & Feel Amazing In A Matter Of Weeks With Our Christmas Fit Project

In a very short period of time you’ll transform your confidence, figure and energy without doing any boring “diets” or spending hours on a treadmill. All this with our 6-Week Christmas Fit Project!

Limited spaces available. 12 spaces left, Reserve yours today!


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How We Guarantee Your Results!

All of our expert coaches are highly trained in  creating a tailored experience around your goals to make sure you look and feel amazing at the end… in fact we pride ourselves on this and this is one of the reasons we get our clients results very fast and in a safe environment!

Nutrition can be the toughest part of the puzzle. But we make it super simple  for you. In fact it’s so easy, you don’t need to stop eating the foods you love the most. Infact, within a very small amount of time, with just a few easy tweaks you’ll already start to see massive changes in your figure!

This isn’t a programme where you are left on your own. From start to finish we are by your side every step of the way. We will keep you motivated and excited to ensure you get results!

Meet Your Expert Body Transformational Coach 

Kez Ogden

Dear Wrexham Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Focused Fitness is led by fitness expert Kez Ogden, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Wrexham, Kez and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

My journey started back in July 2018, with Conor as my P.T. I was your typical yo-yo dieter, with little to no knowledge of how to exercise effectively. I would stick to the treadmill and view the gym as a 'place of punishment', due to being over-indulgent.

As a PT, Conor hugely helped develop my knowledge about food intake and how to train and exercise more effectively, but his emotional support is what helped me make the change. His drive and compassion to see me as a whole person, not just a client, enabled him to into account my emotional well-being.

The main difference between these two versions is the way I now deal with my emotional well-being and stress. 2018 me would go to food for comfort and hide away after dealing with everyday stresses in-front of the T.V. Myself now, after working with Conor to develop healthier habits, will head to the gym to clear my mind.

Rach O

Conor has been my PT since November 2018 and it has been an amazing journey and one of the best decisions I have ever made.

Conor is a very dedicated and caring PT and he has given me a huge amount of encouragement and advice along the way and helped me achieve my goal.
Over the years, Conor has become a good friend and encouraged me to join in various activities and social gatherings.

Conor has made a big difference to my outlook on life and given me a lot more confidence in myself.


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