Imagine Making 2023 The Year You Transform Your Health & Fitness While Getting The Physique You’ve Always Wanted!

With Our 2023 Challenge, You Can Make This Your Reality In 6 Weeks Or Less!

We're looking for 15 women who want to dramatically improve their fitness, energy & confidence with our 6 week challenge!


Here’s How We Ensure Your Success

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No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.

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We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

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This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.

In 6 Weeks Or Less You’ll

  • Improve your fitness
  • Better your long term health
  • Tone up
  • Massively increase your confidence
  • Sleep better
  • Feel more energised
  • Improve your self-esteem plus much more!

Meet Your Expert Body Transformation Coach

Kez Ogden

Dear Wrexham Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Focused Fitness is led by fitness expert Kez Ogden, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Wrexham, Kez and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

My journey started back in July 2018, with Conor as my P.T. I was your typical yo-yo dieter, with little to no knowledge of how to exercise effectively. I would stick to the treadmill and view the gym as a 'place of punishment', due to being over-indulgent.

As a PT, Conor hugely helped develop my knowledge about food intake and how to train and exercise more effectively, but his emotional support is what helped me make the change. His drive and compassion to see me as a whole person, not just a client, enabled him to into account my emotional well-being.

The main difference between these two versions is the way I now deal with my emotional well-being and stress. 2018 me would go to food for comfort and hide away after dealing with everyday stresses in-front of the T.V. Myself now, after working with Conor to develop healthier habits, will head to the gym to clear my mind.

Rach O

Conor has been my PT since November 2018 and it has been an amazing journey and one of the best decisions I have ever made.

Conor is a very dedicated and caring PT and he has given me a huge amount of encouragement and advice along the way and helped me achieve my goal.
Over the years, Conor has become a good friend and encouraged me to join in various activities and social gatherings.

Conor has made a big difference to my outlook on life and given me a lot more confidence in myself.


What People Say About Us


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As of creating this website and offer we only have space for 15 more Wrexham residents to secure their place, and then the waiting list will be rolled out…

You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.

This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.


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